I am looking for people to share the costs of hiring Pontyates Hall on Wednesday evenings to start with. It will not be a formal or recognised gym or exercise class. Each individual will be responsible for themselves. I can help guide a training system. It will involve a walk at least twice a week too. If anyone is interested I estimate a group of ten would only have to pay around £2 each for the hall. If interested message me alan@evans7922.freeserve.co.uk
The method I use is little and often using light weights and circuit training along with walking and eventually light jogging.
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